One Little Word for 2020

Every year I join #olw – One Little Word with Ali Edwards. In 2019 my word was ‘deep’- you can read about why I chose it here. In previous years I’ve had prepared, intention, mapping, balance, calm, and determined. My word lives on the wall above my desk, as a reminder of what I want to do and who (how) I want to be. This year my word is TRUST.

Did ‘deep’ work for me? Yes, mainly. It encouraged me think deeply about issues; not always easy when we’re accustomed to 140-character tweets as conversation. It reminded to dig deep personally so, despite physical pain, I have gone from 4,000 to 6,500 steps a day. I learned to dig deep emotionally, to understand the many things contributing to my addictive nature and unravel some of the (deep) pain that drives self-soothing with food.

So, why ‘trust’? Last year I tested a few words, thinking about their meanings and what could work for me. Today I was doodling with a white pen in my new black Dylusions journal and, without thinking, grabbed my favourite alphabet stamps. Before I had time to realise what I was doing, I had stamped TRUST on the page. Ok then, that’s a pretty clear message from my subconscious!

What do I think TRUST might mean for me in 2020? I will TRUST:

  • my artistic process
  • my instincts about people and situations
  • that everything will be ok whatever happens with Tony’s health
  • myself to eat properly to maintain my weight
  • in the process for building our new multi-use library
  • myself to balance work and leisure for my wellbeing
  • the universe to look after my best interests

olw trust 20191225.jpg

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