One Little Word 2021

Every year I join #olw – One Little Word with Ali Edwards. In 2020 my word was trust – you can read about why I chose it here. Did it work for me? For most areas of my life, yes. There are a couple of areas where I found it quite hard to trust, and that’s something I will continue to work on. Generally, I have a lot of trust that, if I am clear in my intentions, the universe will provide for me.

What’s my word for 2021? LIMIT. I was looking back at some old #olw lists on Ali’s site and saw this comment — “every limit is a beginning as well as an ending” and it was a total AHA! moment. As someone with a well-documented addictive personality, I see limits as a bad thing, stopping me from having what I want. It would be healthy for me to turn that around and see limits as being good for me; as the beginning of good choices and looking after myself.

For instance, following my recent knee replacement I’ve been struggling with addiction to codeine yet again. It would have been easier if I’d set a limit on the amount of codeine I took, right from day one, instead of having to wean myself off it again with all the accompanying withdrawal issues. Would I have managed to stick to a limit? Who knows – but it might have made me more aware and careful.

In 2021 I will try to set a healthy and achievable upper or lower limit on my:

V intake

food choices


use of pain medications, especially when I get my 2ndnew knee

time on social media

doom-scrolling Covid-19 *rolls eyes*

time spent on work when I’m not actually at work!

I’m sure there’s a lot more areas of my life where putting a limit will be helpful, even if it’s just to raise my awareness. As always, I’ve made an index card piece of art of my word, and it’ll live on the wall above my desk at work as a constant reminder.

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