New exhibition & mental health

I’m excited to be exhibiting with Eltham artist Dimmie Danielewski during this year’s Arts Fest 2018. As part of this new body of work, I have changed my bio to read:

New Zealand mixed media artist Cath Sheard’s work bring a lightness to, and shines light on, the often-untold stories of women. By focusing on topics such as anxiety, chronic illness, and sexual violence the artist hopes to open up a safe space for discussion. Her work also records memories, especially of the landscape of her youth, as well as her internal dialogue.

The new bio feels right to me; my work has changed in the last few years and my bio didn’t really capture that. The idea of bringing lightness to a subject, while shining a light on hard stuff, is increasingly important to me.

I said in my last post that I had decided to go to counselling to continue the healing journey. I started counselling last week; I like Shanti and feel we have come up with a good plan. Basically, she works on getting people sleeping well first, so their mind starts to relax and heal, then formulate a sentence that captures one thing to work on, and teaches the tools needed to keep repeating the process.

Shanti and I talked about some of the issues I’d discussed with the weight loss psychologist. I’m realising I can’t even identify some emotions, and certainly don’t express them, nor am I good at saying what I want outside of work. We think my first sentence to work on will be something like “I am able to identify my emotions and verbalise my feelings and wants”. As she said, that alone will make a huge change to my life.

I’m always quite open and honest on my blog but even I am going to redact a bit, mainly to protect other people because I can’t tell some stories without impacting their privacy too. What I am discovering is how much unsolved stuff is in my head – things like the miscarriages, but also things from my youth, sexual & emotional abuse and stuff from my first marriage. Issues that should have been sorted decades ago … so now it’s time to get it done.

 I’m fine – there’s no crisis, but it is stuff I need to work through. I think it’s important we talk about our mental health otherwise the stigma will never go away. I have cut back my time online, especially Twitter where it can be quite political and intense, while I look after myself.

 body of work