My art journal habit

I’m also teaching an art journal class in Greymouth next month and, as with gelli printing, participants get a pack to get them started. When I teach art journaling its about how to get going, tips and tricks, making it your own.

Why do I art journal? It’s a fun, creative outlet with no rules. It is whatever I want it to be on the day; writing or no writing, paint or collage, personal thoughts – found word poems – song lyrics, deep and meaningful or light-hearted.

I write down the things that are in my heart and soul; sometimes I leave it so it can be read, other times I journal in such a way that even I can’t re-read it. My journals are a trusted friend where I pour out my feelings and work through anything that’s bothering me. I frequently record song lyrics – I love recording the music I listen to – and often there’s a message in the song I chose on the day.

Here’s a fairly random selection of pages I have created in the last 2 or 3 years. I hope you enjoy the variety of colours, styles and imagery.

thinkingreal me 20190801memoris and remembering 201212081983my body

As 2018 ends

It’s time for me to look back at my year. At the end of 2017 I said I don’t have major goals for 2018, in many way it’s just more of the same, but perhaps a bit more refined. So, my aims are:

  1. Painting more
  2. Doing art/craft regularly
  3. Stay at goal weight while eating a little more normally
  4. Drinking 1200 mls a day, every day
  5. Walking 4,000 steps minimum, every day
  6. Connecting with people who feed my soul, through snail mail and Twitter
  7. Making sure I am a positive influence in the world

I have painted more, I even did a joint exhibition with Dimmie Danielewski and hope we can keep working together. I’ve also done very regular crafting, including ding all the ColourMePositive weekly challenges.

I’m walking more than 4,000 steps every day (sometimes 6,500 steps, which is a lot for me), drinking 1200 mls, and eating fairly normally. I got a bit too thin, down to 60kg and looked scrawny. In trying to fix that I’ve tipped the other way, sitting at 69kg, and working my way back down again. I think 65kg is about right. It’s tricky learning how to keep that balance! I haven’t been in hospital at all this year and, although I still have some health issues, I’m so much healthier than I was at 139kg.

Tony and I have been together almost 27 years. His health issues cause some difficulties but we manage ok. We’re fortunate compared to many, and lucky to have each other. One of the things we know is when you’re in pain, and limited in what you can do, companionship matters so much. 

I’ve connected with amazing people, both online and in person. A real highlight of the year was my trip to the West Coast to meet Penny Kirk, a fellow WLS success and art journaller, who works in community development – so we even share similar social concerns. We talked honesty about our lives and how we ended up so overweight, did art together and ate a fab brunch at a local pub. I stayed with Alan Fowlie, an old family friend, and did the tourist walk at Hokitika Gorge. The shapes of the river beds, and the colours of the water in the gorge, have made a strong impression on me and I’ve been doing a lot of art since then, trying to capture what is in my head.

Work has been great – I’m proud of my team, and enjoy my workplace. Of course there have been challenges but without them it would all get a bit boring. I love that we make a difference in people’s lives. Some changes in the structure at work as 2018 ended mean there are some additional challenges for 2019 – bring it on!

I’ve been doing the Papa Reo course through the Wananga this year. It’s not the first time I’ve tried to learn Te Reo and it’s hard going for me but I’m finally making progress. I won’t go on to do the next level, but at least can meet, greet and do the basics now.

Do I have any goals for 2019? Nothing concrete just to continue being happy, creative, and connected with people who matter to me, while trying to make a difference in the world. The words that spring to mind for me are kindness, authenticity, diversity and creativity – not bad goals for any of us I guess…