I’m pretty open about the fact I have some physical problems, because it’s obvious if you spend much time with me anyway. I’m significantly weak in both arms and legs. Not “oh you need to get fit” weak, but what the neurosurgeon called “abnormally weak, spinal mumble blah blah blah”. I’ve also got remarkably poor balance. An MRI of my spine shows a decent sized lesion but we don’t think it’s doing anything. We decided not to investigate further unless things get worse etc.
Recently I got approved for a Green Prescription, and a physical therapist is working with me. Our goal is to improve my balance. I recently bought a push bike and love it, but my balance is so bad I can’t let go to do a hand signal, which is a bit of a worry!
We also want to improve my strength. I can’t climb on a chair for instance – my legs won’t push me up, and my arms won’t drag me up. So I’ve got strength and balance exercises (for older people) and I’ve bought a balance board as well.
My balance has improved already, which is great. This weekend I’ll get out on my bike and see if it translates to real change. The strength exercises are more difficult and I suspect progress will be slower, but that’s ok. Any improvement is worth the effort.