#colourmepositive weeks 6 & 7

wek 6 kindness

week 7 heart.jpg

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My word for 2016 is …

Each year I choose a word that centres me, a word I come back to when I need reminding of my focus and of what’s important to me. I put a lot of thought into my word and surround myself with it; in small artworks, in my art journals and on my office wall. In previous years I have chosen calm, kindness, learn, determined, map and balance.

I have been a follower of Dr Wayne Dyer for many years. He passed away this year just as I was finishing his latest book. He always spoke of the power of intention, so this is for you Dr Wayne. In 2016 it is my INTENTION to:

  • stay calm and act from a place of kindness
  • continue making changes at work that create a positive atmosphere
  • use my time efficiently so I can achieve all that’s in my head
  • schedule my time effectively so I contribute well to the wider profession
  • be receptive to the possibilities all around me
  • spend quality time with Tony and the furkids
  • nurture my creativity

wayne

Looking back on 2015, my word was CALM. It helped align my actions with my intention to achieve with kindness. As a guiding word it served me well because when I am CALM:

  • I respond rather than react
  • I hear people out and think before speaking
  • I consider the consequences of my actions
  • I balance the urgent with the important
  • I get a lot done through being prepared and not rushing
  • I take life’s ups and down in my stride
  • I ensure I have art time to keep me balanced
  • I make time for Tony and I so we stay happy

My word for 2015 is …

Each year I choose a word that centres me, a word I come back to time and again when I need reminding of my focus and of what’s important to me. This year my word was kindness and, in some ways, my word for 2015 is aligned to that. In 2015 I will be concentrating on CALM. It may not seem the most obvious word, but I’ve put a lot of thought into it and think it will help align my actions with my intention to achieve with kindness.

When I am CALM:

  • I respond rather than react
  • I hear people out and think before speaking
  • I consider the consequences of my actions
  • I balance the urgent with the important
  • I get a lot done through being prepared and not rushing
  • I take life’s ups and down in my stride
  • I ensure I have art time to keep me balanced
  • I make time for Tony and I so we stay happy

I will make something for my new office that says CALM so I can glance up at it and refocus when needed. With a new job, a husband who is not always well, a busy life outside of work with national committees and working groups, and a paper to publish each month, CALM is going to be at my centre. How about you; will you have a guiding word for 2015?

calm

Art journalling to clarify thoughts

I don’t just art journal to have fun and play with cool supplies – although there’s nothing wrong with that, and I do a lot of it. I also art journal to record my thoughts and clarify how I feel about things; sometimes this is about my job, as well as personal stuff. Today’s first journal page is a work-related one. I like how it turned out.

journal page

My word for 2014

Every year I choose a word that is my keystone. In previous years I have had – mapping, balance, determined and, last year, learn. Each has served its purpose, constantly bringing me back to what I want for myself for the year, both at work and at home.

2013 was not an easy year for us; Mum died in mid-December 2012 and then Tony retired in January 2013. We both had some health issues, mine caused by an accident with a drunk driver the year before. There is some hard stuff in 2014 for Tony and me, starting with major surgery for him on the 13th of January and, hopefully, a knee replacement for me later in the year. My job continues to grow, as do my professional commitments and, as always, I want to grow my art life.

In 2013 I took an online library MOOC through San Jose University which helped clarify my values and what drives me. The word I came back to time and time again is kindness. I even spoke about kindness in the workplace at our annual LIANZA conference in Hamilton. So that’s my word for 2014. Kindness:

  • to myself
  • to my husband
  • to others in my personal life
  • and in my professional life.
    black heart edited copy