People say practice makes perfect, but wonderful Australian artist Niamh Baly always says practice makes progress. And she’s right!
I joined the gym about 6 weeks. My hope was to improve my balance and strength – having two total knee replacements and various medical dramas over the years has impacted on both.
When I started I could manage 10 minutes on the CrossFit at Level 1 and use 3kg weights for leg and arm exercises. Today I did 17 minutes on the CrossFit at Level 2, 10 minutes on the Exercycle, 4 sets of 10 on the Leg Press and 3 sets of 10 leg exercises with 6 kg weights. I couldn’t find the 5kg ones and the 6kg were just too heavy for my arm exercises.
By most people’s standards that’s not a lot, but it is good progress for me. I’ve got some goals in mind – one of them being just better general capacity. I’m so grateful for the difference my surgeries have made to my life.